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wrist injury claim

Elbow and Wrist Injury Claims: Compensation Guide for Soft Tissue Damage

Suffered a soft tissue injury to your elbow or wrist? This guide explains your rights to compensation, average payout amounts, and how National Claims can help connect you with expert solicitors to support your claim.

If you’ve suffered a soft tissue injury to your elbow or wrist due to an accident at work, a road traffic incident, or a public place fall, you may be entitled to compensation. Soft tissue damage includes strains, sprains, ligament tears, and tendon issues, all of which can cause long-term pain and limited movement. Compensation amounts typically range from £2,000 to £15,000, depending on the severity.

What Is a Soft Tissue Injury to the Elbow or Wrist?

Soft tissue injuries involve damage to muscles, tendons, or ligaments rather than bones. These injuries are common in workplace accidents, slips and trips, or car crashes, and may not be visible on X-rays. Common examples include:

  • Wrist sprains or strains
  • Elbow tendonitis
  • Ligament damage (e.g. tennis elbow)
  • Nerve compression due to swelling

Symptoms often include swelling, bruising, pain, and restricted movement, which can affect your ability to work or carry out daily tasks.

Common Causes of Elbow and Wrist Injuries

Soft tissue damage can result from various scenarios. Some of the most frequent causes include:

  • Road traffic accidents: Impact from steering wheels or airbag deployment can lead to elbow and wrist trauma.
  • Workplace injuries: Repetitive tasks, poor ergonomics, or slips on unsafe surfaces often cause soft tissue damage.
  • Public place accidents: Falling in shops, pavements, or poorly maintained public areas can lead to wrist fractures or sprains.
  • Sports injuries: Though not always claimable, if a third party’s negligence is involved, a claim could be valid.


According to HSE statistics, musculoskeletal injuries accounted for 27% of all work-related ill health in 2023, showing how widespread these types of injuries are.

How Much Compensation Can You Claim?

Compensation depends on several factors, including injury severity, impact on daily life, and how long symptoms last. The Judicial College Guidelines offer a general breakdown:

Injury SeverityDescriptionEstimated Payout (2024)
MinorFull recovery within weeks£1,500 – £3,500
ModerateLasts a few months, may impact work£3,500 – £7,000
SeverePermanent limitation, ongoing pain£8,000 – £15,000+

💡 Note: These figures are general estimates. You may also be entitled to special damages, covering loss of earnings, medical expenses, travel costs, and more.

For example, if your wrist strain prevents you from returning to work, your compensation could be significantly higher to cover lost wages.

Can You Claim for Psychological Stress?

Yes. If your injury has led to emotional distress, anxiety, or even depression—particularly if it has affected your ability to work or care for loved ones—you may be able to claim for psychological stress too. Courts take the mental impact of injuries seriously, especially when soft tissue injuries cause chronic pain or long-term impairment.

Making a No Win, No Fee Claim

Most personal injury solicitors, including those National Claims connects you with, offer No Win, No Fee agreements. This means:

  • You pay nothing upfront.
  • You only pay if your claim is successful.
  • Solicitor fees are typically deducted from your compensation (up to 25%).

This makes the process financially risk-free and accessible to anyone who has suffered an elbow or wrist injury through no fault of their own.

How National Claims Can Help

Navigating a personal injury claim can be daunting, especially when you’re trying to recover. That’s where National Claims comes in. We’re here to:

  • Match you with expert personal injury solicitors.
  • Help you gather strong evidence to support your case.
  • Provide a free, no-obligation consultation to assess your eligibility.

Our network includes solicitors who specialise in soft tissue injury claims and understand how to fight for your best outcome.

What Should You Do Next?

If you’ve suffered a soft tissue injury to your elbow or wrist, don’t delay. Here’s what you should do:

  1. Seek medical treatment immediately – this is vital for your health and your claim.
  2. Report the incident to the relevant authority (your employer, the local council, etc.).
  3. Document everything – keep photos, witness contact details, and medical receipts.
  4. Contact National Claims to find out how much you could be entitled to.

People Also Ask

Q1. Can I claim for a wrist or elbow injury at work?

Yes, if your injury was caused by unsafe working conditions, lack of proper PPE, or negligence by your employer, you may be eligible to claim under UK personal injury law. This includes injuries from repetitive strain or sudden trauma.

Q2. How do I prove a soft tissue injury?

You’ll need medical evidence, such as GP or hospital reports. In some cases, a physiotherapy report or expert medical assessment may be required to show the extent of the injury and how it impacts your daily life.

Q3. How long do I have to make a claim?

In the UK, you typically have three years from the date of the accident or when you became aware of the injury. Exceptions apply for minors and people with limited mental capacity.

Q4. Do I need a solicitor for a wrist or elbow injury claim?

While it’s not legally required, having an experienced solicitor can significantly improve your chances of success. National Claims can help connect you with a solicitor who specialises in these types of claims.

Q5. Is there a minimum payout for soft tissue injuries?

There’s no official minimum, but minor soft tissue injuries could still result in payouts starting around £1,500, depending on recovery time and impact.

Final Thoughts

Soft tissue injuries to your elbow or wrist might seem minor at first, but they can cause long-term discomfort, lost earnings, and reduced quality of life. Whether you slipped on a wet floor at work or were involved in a car crash, you have rights—and you deserve fair compensation.

National Claims is here to help you take the first step. With access to trusted solicitors across the UK, you’ll have professional support from start to finish.

✅ Ready to Claim?

Don’t suffer in silence. Speak to National Claims today and let us connect you with an experienced solicitor who’ll fight for the compensation you deserve.

Start your claim now – it only takes a few minutes.

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