Ever felt that satisfying ache in your muscles after a good workout? Now imagine that ache lingering for days, all because you lifted a box the wrong way at work. Manual handling, which is any activity involving lifting, lowering, pushing, pulling, carrying, or restraining a load, can wreak havoc on your body if not done correctly. But fear not, fellow worker bees! Here’s your guide to preventing injuries from manual handling and keeping your body happy at work.
Anyone who uses their body to move, hold, or lift things does manual handling – it’s not just restricted to warehouses and factories. It might surprise you to know that injuries from manual handling are one of the most common workplace problems in the UK. These injuries don’t happen overnight—they develop over time, causing pain, lost work time, and frustration. But the good news is, preventing injuries caused by manual handling is achievable with some knowledge and changes to your habits.
So, What IS Manual Handling?
Manual handling is basically any activity requiring you to use force to lift, lower, push, pull, carry, or move something. It sounds simple, but doing these things the wrong way can put serious strain on your body’s muscles, joints, and tendons.
What Kind of Injuries are We Talking About?
Injuries from incorrect or excessive manual handling fall under a category called musculoskeletal disorders (MSDs). You might recognize some of these common MSDs:
- Back pain (from strains or sprains to more serious damage)
- Repetitive strain injuries (RSI) or overuse injuries
- Pain in your joints, especially the shoulders, elbows, wrists, and knees
- Hernias
These injuries can be really debilitating. The worst part is that once you have them, they can flare up for years, affecting both your work and personal life.
“But I’m Careful!” – Why it Happens Anyway
Even if you think you’re strong and have good techniques, injuries can creep up on you. Here’s why:
- The load is awkward, heavy, or unstable: Think about boxes that are oddly shaped, liquids that slosh around, or things too big to get a good grip on.
- You’re twisting and bending a lot: Tight spaces, high shelves, and reaching into awkward areas, even just a little repetitively, can cause big problems over time.
- Rushed or repetitive work: Deadlines and non-stop lifting or carrying increase the risk that you’ll make a bad move and hurt yourself.
- You’re not as strong as you think: Manual handling injuries aren’t about weakness; it’s about exceeding your body’s limitations, even if you feel fit in other ways.
Protecting Yourself is a Priority: What Can Your Employer Do?
Your employer has a legal responsibility in the UK to keep you safe under the Manual Handling Operations Regulations 1992. Here’s what they SHOULD be doing:
- Assessing the risks: They need to look at all the manual handling tasks in your workplace and figure out which are the most likely to cause injury.
- Preventing or reducing the risks: This is the biggie – can they change the task, provide fancy equipment, or make sure there’s enough space and help to get the job done safely?
- Telling you about it: You need to have proper training for your specific job, not just general safety advice. This includes how to lift properly and spot potential hazards.
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Taking Responsibility – What YOU Can Control
Even with a great employer, protecting yourself is partly your own job when doing any manual handling task. Here’s how to work smarter in steps:
- Know your limits: Don’t try and be a hero. If something is too heavy, get help or use a tool to move it.
- Use proper form: There’s a right way to lift, with your legs doing the work, not your back! If you’re not sure, ask for a refresher.
- Pace yourself: Take breaks, even short ones, and change up your tasks throughout the day to let different muscle groups recover.
- Pay attention to pain: That little twinge could be a warning of a bigger problem brewing. Talk to your supervisor or doctor early.
- Look around you: Is your workspace set up poorly, forcing you to twist or reach uncomfortably? Small changes can make a big difference long-term.
Smart Strategies for Preventing Manual Handling Injuries
Now for the fun part – how to transform yourself into a manual handling ninja! There are a few key areas to focus on:
1. Plan and Assess
Think ahead Before you touch that load, take a moment to plan your movements. How will you lift it? Where will you carry it? Is there a clear path? Assess the load, How heavy is it? Is it bulky or slippery? Can you get a good grip? Check the environment, Are there obstacles or potential hazards in your way? Make sure you’re on safe ground.
2. Technique is King (or Queen)
- The golden rule: Lift with your legs, not your back. Bend your knees, keep your back straight, and power the lift from those leg muscles.
- Get a good grip: Make sure you’ve got a firm hold on the item before you hoist it.
- Keep it close: Hold the load close to your body, minimizing strain on your back and shoulders.
- Move smoothly: Avoid sudden jerks or twists.
- Change it up: Vary your tasks where possible to prevent overuse injuries.
3. Take Breaks and Ask for Help
- Listen to your body: If you’re feeling tired or sore, take a break to recover.
- Don’t be a lone wolf: Lifting something super-heavy? Enlist a buddy for assistance.
- Tools are your friends: Use trolleys, dollies, hoists, or other mechanical aids whenever possible.
4. Workplace Matters
If you’re an employer, you’ve got a big part to play in preventing manual handling injuries for your staff. Here’s what you can do:
Training is key: Ensure all employees are trained in proper manual handling techniques.
- Optimize the workspace: Eliminate hazards, keep walkways clear, and provide appropriate equipment.
- Encourage reporting: Encourage employees to report any soreness or injuries immediately.
Making a Manual Handling Injury Claim with National Claims
At National Claims, we understand that manual handling tasks can sometimes lead to unexpected injuries, even when you take precautions. If you’ve been injured due to unsafe manual handling practices or negligence on the job, our expert team is here to help. We specialise in navigating the claims process and fight to secure the compensation you deserve.
Free Consultation
Your journey starts with a free, no-obligation consultation to discuss the details of your case. We’ll listen carefully to understand how your injury happened and assess if your employer’s actions (or lack of action) contributed to the situation. This allows us to give you valuable advice on whether you have a strong claim.
No Win, No Fee
National Claims believes that everyone deserves access to justice. We offer a “No Win, No Fee” arrangement, so you don’t need to stress about upfront legal costs. Our fees are dependent on the success of your claim, letting you pursue your case with peace of mind knowing we’re fully committed to your success.
*Customers pay up to 25% (incl. VAT) of the amount recovered towards solicitor costs and if you cancel outside your cooling off period, you may be charged a fee.
Compassionate Support
We understand that a manual handling injury can be painful and disruptive to your life. Our team will show you compassion and support throughout the entire claims process. We’re here to answer all your questions, address your concerns, and provide the emotional support you might need during this difficult time.
Conclusion
Preventing manual handling injuries doesn’t have to be complicated. It’s about smart choices, good technique, and listening to your body. By being proactive, you’re not just protecting yourself from pain and discomfort, but also ensuring you stay active, productive, and healthy at work and beyond.
Remember, a little care goes a long way. Whether you’re lifting heavy boxes, moving furniture, or stocking shelves, think about the way you move and make safety a priority. Your body will thank you for it!
Contact us today to speak to one of our claims agents who will be able to help you get started on your claim.
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