returning to work

Returning to Work: How to Stay Safe Following an Extended Break

Back to work after an extended break? Stay safe with these tips!

Returning to work after an extended break can be both exciting and challenging. Whether you’ve been on a sabbatical, maternity leave, or a long vacation, stepping back into the professional realm requires careful consideration, especially in a world that has witnessed significant changes, as we’ve seen in recent times. As you embark on this journey, it’s crucial to prioritise your safety and well-being back at work. In this article, we’ll explore what both you and your employer can do to ensure a smooth and secure transition back into the workplace.

What Does My Employer Need to Do for My Return to Work?

1. Communication is Key

Upon your decision to return to work, open lines of communication with your employer are crucial. Make sure you have a clear understanding of any changes or updates in company policies, procedures, and safety protocols. A proactive approach to communication will help you align your expectations with those of the company.

2. Flexible Work Arrangements

In the evolving landscape of work, flexibility has become more than just a perk; it’s a necessity. Discuss the possibility of flexible work arrangements with your employer, such as remote work options or staggered office hours. This not only contributes to your well-being but also ensures a smoother reintegration into the work routine.

3. Updated Health and Safety Measures

Given the ongoing concerns about health and safety, it’s essential for employers to implement and communicate updated measures. This could include regular sanitisation of the workplace, availability of personal protective equipment (PPE), and guidelines for social distancing. Familiarise yourself with these measures to ensure you can confidently navigate your work environment.

4. Mental Health Support

Returning to work can be mentally taxing, especially after a prolonged absence. Employers should recognize the importance of mental health and provide resources and support systems. This could involve Employee Assistance Programs (EAPs), counselling services, or simply fostering a workplace culture that encourages open conversations about mental well-being.

How to Stay Safe When You Return to Work?

Ease Into Your Routine

Returning to work doesn’t mean diving headfirst into a hectic schedule. Give yourself the grace to ease back into your routine. Start with shorter work hours if possible, gradually increasing them as you reacclimate to the demands of your role. This approach can help prevent burnout and ensure a more sustainable return.

Prioritise Self-Care

Self-care is non-negotiable during this transition. Ensure you’re getting adequate sleep, maintaining a balanced diet, and incorporating physical activity into your daily routine. These foundational aspects of self-care contribute significantly to your overall well-being and ability to handle the challenges of returning to work.

Stay Informed and Updated

Remaining informed about any changes in workplace protocols, industry trends, or company updates is crucial. Attend any orientation sessions or training programs provided by your employer to stay updated on safety measures and job-related changes. Knowledge is a powerful tool for navigating uncertainties.

Build a Support System

Navigating the return to work is easier when you have a support system in place. Connect with colleagues, both old and new, to build relationships that contribute to a positive work environment. Sharing experiences and seeking advice from those who have also returned from extended breaks can be invaluable.

Set Realistic Goals

As you step back into the professional sphere, set realistic and achievable goals. Break down tasks into manageable steps and celebrate small victories along the way. This approach not only boosts your confidence but also helps in maintaining a healthy work-life balance.

Returning to Work

Making an Accident at Work Claim with National Claims

Now, let’s address an essential aspect of workplace safety—knowing your rights in the unfortunate event of an accident at work. National Claims understands the challenges individuals may face when accidents occur during the course of employment. If you find yourself in such a situation, National Claims can guide you through the process of making a claim, ensuring you receive the support and compensation you deserve. With a commitment to prioritising your well-being, National Claims is here to assist you on your journey to recovery.


Returning to work after an extended break is undoubtedly a significant life transition. Both you and your employer play pivotal roles in ensuring this transition is not only smooth but also safe and supportive. Communication, flexibility, and a focus on well-being are paramount. By taking proactive steps and prioritising self-care, you can navigate this journey with confidence, setting the stage for a successful and fulfilling return to the workplace. In the unfortunate event of an accident at work, National Claims stands ready to support you in your pursuit of justice and compensation. Remember, your safety is a priority, and with the right measures in place, your return to work can be a positive and empowering experience.

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